During a divorce, many of my clients have numerous emotions that arise, and it can often be challenging for them to sort out what is going on emotionally.
Many spouses experience feelings of overwhelm, hurt, and anger. For some, divorce is a time of hope and acceptance. For others, it may be a confusing and heartbreaking time. It is important to remember that these reactions, and sometimes intense feelings, are normal and to be expected at such a time of loss and change.
It is normal to have some feelings of grief over the ending of a marriage. Whatever may have brought spouses to the point of divorce, at one time, there were likely more positive feelings toward the other spouse. For many, letting go of the relationship may feel like a significant loss.
It can be helpful to lean on close friends or engage the emotional support of a therapist at this time. Basic self-care is essential – try to eat well, prioritize sleep, and make time for some physical activity. It helps to be patient with yourself, and to remember that these emotions are usually only temporary.
If you are experiencing challenging emotions, share your thoughts with your divorce attorney, so that they will be better able to assist you.